Activity Sessions at Home

Bedford Borough Council would like to help you to do exercise at home and to remain active during these difficult and unpredictable times.

Click on this link and see what appeals:-

There are live stream classes as well as pre-recorded videos that you can refer to and links to the Bedford Borough Wellbeing pages.

*Note, all web links are only recommendations to help you to access their regular coaches. No external content is endorsed or the responsibility of Bedford Borough Council. Please navigate with care and please be aware that you shall be taking part at your own risk.

    • Duration: Most sessions are 40 mins or 1 hour long.
    • Sound: Please mute your own microphone when on the call and leave your video off.
    • Any further feedback or technical problems email
    • Coffee + Well-being Q+A will be hosted by Robert Lindsay from Sports Development sessions and will offer an opportunity to type in questions and interact.